Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning. As a result, a considerable amount of people who start vegetarian diets do not last for more than 1-2 months.
As with most dietary questions, vegan are split on the issue of dairy products--not so much on the question of whether or not they are acceptable, but instead for what reasons they should not be consumed.
Do you have a strict vegan in the family who has a birthday or celebration coming up that traditionally calls for cake? If you’re not familiar with vegan dietary practices, you might not know what vegans do not eat.
